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Breast Cancer Awareness Month

Breast cancer has always been a dreaded disease, but recently, with the increasing knowledge about cures and treatment, breast cancer can usually be treated if

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Wear Something Gaudy Day!

Wear Something Gaudy Day was born in the 1970s when television’s Three’s Company character Larry Dallas (played by actor Richard Kline) displayed an excellent example

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Grandparents with grandkids

Grandparents Day: September 12

Marian McQuade first brainstormed the idea of honoring the elderly with a “Grandparents Day,” which later became a nationally recognized holiday in 1978. McQuade, the

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Elderly couple sitting outside

Relaxation Techniques

There are simple relaxation techniques you can practice almost anywhere to make you feel calmer and less stressed: Guided imagery can be done alone or

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fruit

Fruits of Summer

With summer upon us, there is an abundance of fruits available that make them all the perfect, healthy summer snack. Be sure to consult your

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