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Beaumont, TX 77707

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Relaxation Techniques

There are simple relaxation techniques you can practice almost anywhere to make you feel calmer and less stressed: Guided imagery can be done alone or

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fruit

Fruits of Summer

With summer upon us, there is an abundance of fruits available that make them all the perfect, healthy summer snack. Be sure to consult your

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July is Watercolor Month!

Here are some of the best reasons to try watercolor painting: It is easy – when compared to other types of painting, watercolor painting is really

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Safeguard Your Skin

The harshness of summer and winter can take their toll on our skin’s condition. To look after your skin throughout the year in all seasons,

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Elderly couple stretching in the park

International Yoga Day

On June 21, International Day of Yoga focuses upon inspiring everyone to stay motivated at home and adopt a healthy lifestyle by doing exercise and

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